John Simpson 4000m row
4,000
Meters
16:19.7
Time
2:02.4
Pace
260
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
July 16, 2018 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 260 | 26 | 145 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 64 | 26 | |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 922 | 64 | 25 | |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 26 |