John Simpson 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
July 17, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 24 | 143 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 24 | |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 913 | 23 | |
| 5:09.7 | 3,750 | 2:03.8 | 184 | 933 | 23 | |
| 5:09.7 | 5,000 | 2:03.8 | 184 | 933 | 24 | |
| 8:20.0 | 24 |