John Simpson 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
319
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
July 18, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 22 | 132 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 23 | |
| 5:13.1 | 2,500 | 2:05.2 | 178 | 913 | 22 | |
| 5:10.8 | 3,750 | 2:04.3 | 182 | 926 | 22 | |
| 5:08.1 | 5,000 | 2:03.2 | 187 | 943 | 21 |