John Simpson 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
312
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
July 19, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 20 | 139 |
| 5:21.6 | 1,250 | 2:08.6 | 164 | 865 | 21 | |
| 5:18.9 | 2,500 | 2:07.5 | 169 | 880 | 20 | |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 20 | |
| 5:17.5 | 5,000 | 2:07.0 | 171 | 888 | 20 |