John Simpson 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
321
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
July 20, 2018 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 25 | 148 |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 907 | 25 | |
| 5:11.7 | 2,500 | 2:04.6 | 181 | 921 | 24 | |
| 5:10.0 | 3,750 | 2:04.0 | 184 | 931 | 25 | |
| 5:02.0 | 5,000 | 2:00.8 | 199 | 983 | 25 |