John Simpson 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
322
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
July 21, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 23 | 145 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 24 | |
| 5:10.2 | 2,500 | 2:04.0 | 183 | 930 | 23 | |
| 5:08.0 | 3,750 | 2:03.2 | 187 | 944 | 23 | |
| 5:05.1 | 5,000 | 2:02.0 | 193 | 962 | 22 |