John Simpson 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
328
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
July 22, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 26 | 154 |
| 5:07.9 | 1,250 | 2:03.1 | 187 | 944 | 25 | |
| 5:05.6 | 2,500 | 2:02.2 | 192 | 959 | 26 | |
| 5:03.9 | 3,750 | 2:01.5 | 195 | 970 | 25 | |
| 4:57.5 | 5,000 | 1:59.0 | 208 | 1014 | 26 |