John Simpson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
July 23, 2018 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 22 | 145 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 23 | |
| 5:12.7 | 2,500 | 2:05.0 | 179 | 915 | 23 | |
| 5:11.8 | 3,750 | 2:04.7 | 180 | 920 | 22 | |
| 5:09.3 | 5,000 | 2:03.7 | 185 | 936 | 21 |