John Simpson 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
322
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
July 24, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 322 | 23 | 140 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 921 | 80 | 24 | |
| 5:11.3 | 2,500 | 2:04.5 | 181 | 925 | 80 | 23 | |
| 5:10.0 | 3,750 | 2:04.0 | 184 | 929 | 80 | 23 | |
| 5:02.9 | 5,000 | 2:01.1 | 197 | 974 | 82 | 22 |