John Simpson 6000m row
6,000
Meters
24:56.2
Time
2:04.6
Pace
383
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
July 25, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000 | 2:04.6 | 181 | 921 | 22 | 144 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 22 | |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 914 | 22 | |
| 6:13.9 | 4,500 | 2:04.6 | 181 | 922 | 22 | |
| 6:09.6 | 6,000 | 2:03.2 | 187 | 944 | 22 | |
| 10:00.0 | 22 |