John Simpson 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
July 26, 2018 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 318 | 22 | 150 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 79 | 23 | |
| 5:13.9 | 2,500 | 2:05.5 | 177 | 906 | 79 | 22 | |
| 5:12.5 | 3,750 | 2:05.0 | 179 | 921 | 80 | 22 | |
| 5:11.0 | 5,000 | 2:04.4 | 182 | 926 | 80 | 22 |