John Simpson 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
101
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
July 28, 2018 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 320 | 22 | 101 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 902 | 79 | 23 | |
| 5:14.0 | 2,500 | 2:05.6 | 177 | 905 | 79 | 22 | |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 928 | 80 | 21 | |
| 5:04.1 | 5,000 | 2:01.6 | 194 | 970 | 82 | 21 |