John Simpson 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
July 29, 2018 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 26 |
| 5:11.2 | 1,250 | 2:04.4 | 181 | 924 | 25 |
| 5:09.3 | 2,500 | 2:03.7 | 185 | 936 | 26 |
| 5:04.6 | 3,750 | 2:01.8 | 194 | 965 | 26 |
| 4:57.5 | 5,000 | 1:59.0 | 208 | 1014 | 26 |