John Simpson 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
July 30, 2018 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 23 | 145 |
| 5:15.9 | 1,250 | 2:06.3 | 173 | 897 | 23 | |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 23 | |
| 5:13.7 | 3,750 | 2:05.4 | 177 | 909 | 23 | |
| 5:12.9 | 5,000 | 2:05.1 | 179 | 914 | 23 |