John Simpson v500m/3:12r...2 row
1,000
Meters
4:04.5
Time
2:02.2
Pace
503
Calories
144
Heart Rate
| Rest Distance | 7,000 |
|---|---|
| Rest Time | 29:36.2 |
| Overall Distance | 8,000 |
| Overall Time | 33:40.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
July 31, 2018 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 19 | 144 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | 0 | |
| r: 3:12 | 750 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 18 | 0 | |
| r: 26:23 | 6,250 | ||||||
| r7,000 |