John Simpson 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
August 02, 2018 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 23 | 140 |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 23 | |
| 5:22.0 | 2,500 | 2:08.8 | 164 | 863 | 23 | |
| 5:20.3 | 3,750 | 2:08.1 | 166 | 872 | 23 | |
| 5:18.6 | 5,000 | 2:07.4 | 169 | 881 | 23 |