John Simpson v500m/3:12r...4 row
2,000
Meters
7:57.2
Time
1:59.3
Pace
745
Calories
150
Heart Rate
| Rest Distance | 10,000 |
|---|---|
| Rest Time | 43:15.8 |
| Overall Distance | 12,000 |
| Overall Time | 51:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
August 04, 2018 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 19 | 150 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 19 | 0 | |
| r: 3:12 | 750 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 19 | 0 | |
| r: 3:13 | 750 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 19 | 0 | |
| r: 3:15 | 750 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 18 | 0 | |
| r: 33:33 | 7,750 | ||||||
| r10,000 |