John Simpson v1000m/3:15r...3 row
3,000
Meters
11:59.4
Time
1:59.9
Pace
626
Calories
143
Heart Rate
| Rest Distance | 7,000 |
|---|---|
| Rest Time | 30:19.7 |
| Overall Distance | 10,000 |
| Overall Time | 42:19.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
August 06, 2018 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 19 | 143 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 0 | |
| r: 3:15 | 750 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | 0 | |
| r: 3:17 | 750 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 19 | 0 | |
| r: 23:47 | 5,500 | ||||||
| r7,000 |