John Simpson 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
August 07, 2018 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 24 | 142 |
| 5:18.8 | 1,250 | 2:07.5 | 169 | 880 | 24 | |
| 5:17.8 | 2,500 | 2:07.1 | 170 | 886 | 24 | |
| 5:17.7 | 3,750 | 2:07.0 | 171 | 886 | 24 | |
| 5:13.9 | 5,000 | 2:05.5 | 177 | 908 | 23 |