John Simpson v1000m/3:19r...4 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
741
Calories
151
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 35:12.4 |
| Overall Distance | 12,000 |
| Overall Time | 51:29.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
August 09, 2018 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 18 | 151 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 19 | 150 | |
| r: 3:19 | 750 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 18 | 160 | |
| r: 3:18 | 750 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 18 | 163 | |
| r: 3:21 | 750 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 19 | 169 | |
| r: 25:12 | 5,750 | ||||||
| r8,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.