John Simpson 4000m row
4,000
Meters
17:01.2
Time
2:07.6
Pace
249
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
August 10, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 135 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 25 | 120 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 24 | 131 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 23 | 133 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 23 | 133 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 23 | 135 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 874 | 22 | 135 |
| 0:51.3 | 1,400 | 2:08.2 | 166 | 871 | 23 | 135 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 867 | 23 | 137 |
| 0:51.1 | 1,800 | 2:07.7 | 168 | 877 | 22 | 137 |
| 0:51.4 | 2,000 | 2:08.5 | 165 | 867 | 23 | 138 |
| 0:51.4 | 2,200 | 2:08.5 | 165 | 867 | 23 | 135 |
| 0:51.4 | 2,400 | 2:08.5 | 165 | 867 | 23 | 134 |
| 0:50.9 | 2,600 | 2:07.2 | 170 | 884 | 25 | 140 |
| 0:51.0 | 2,800 | 2:07.5 | 169 | 881 | 24 | 141 |
| 0:51.2 | 3,000 | 2:08.0 | 167 | 874 | 22 | 141 |
| 0:50.8 | 3,200 | 2:07.0 | 171 | 888 | 24 | 140 |
| 0:50.7 | 3,400 | 2:06.7 | 172 | 891 | 25 | 144 |
| 0:50.9 | 3,600 | 2:07.2 | 170 | 884 | 22 | 145 |
| 0:50.9 | 3,800 | 2:07.2 | 170 | 884 | 24 | 142 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 877 | 24 | 142 |
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Workout Graph
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