John Simpson v1000m/3:17r...6 row
6,000
Meters
24:46.7
Time
2:03.8
Pace
921
Calories
149
Heart Rate
| Rest Distance | 9,000 |
|---|---|
| Rest Time | 40:00.1 |
| Overall Distance | 15,000 |
| Overall Time | 1:04:46.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
August 12, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.7 | 6,000 | 2:03.8 | 184 | 933 | 18 | 149 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 18 | 144 | |
| r: 3:17 | 750 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 18 | 154 | |
| r: 3:18 | 750 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 18 | 158 | |
| r: 3:20 | 750 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 18 | 164 | |
| r: 3:22 | 750 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 18 | 165 | |
| r: 3:22 | 750 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 18 | 168 | |
| r: 23:18 | 5,250 | ||||||
| r9,000 |
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Workout Graph
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