John Simpson 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
310
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
August 13, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 23 | 139 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 23 | 138 |
| 5:21.0 | 2,500 | 2:08.4 | 165 | 869 | 23 | 144 |
| 5:20.9 | 3,750 | 2:08.3 | 165 | 869 | 23 | 143 |
| 5:20.3 | 5,000 | 2:08.1 | 166 | 872 | 23 | 144 |
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