John Simpson 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
250
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
August 17, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 250 | 24 | 134 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 | 133 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 25 | 136 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 140 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 896 | 63 | 23 | 145 |
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Workout Graph
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