John Simpson 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
August 18, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 23 | 137 |
| 5:20.2 | 1,250 | 2:08.0 | 167 | 873 | 23 | 134 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 23 | 137 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 23 | 144 |
| 5:18.8 | 5,000 | 2:07.5 | 169 | 880 | 24 | 144 |
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