John Simpson 20000m row
20,000
Meters
1:27:43.7
Time
2:11.5
Pace
1211
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
August 18, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:43.7 | 20,000 | 2:11.5 | 154 | 828 | 23 | 150 |
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 147 |
| 21:54.7 | 10,000 | 2:11.4 | 154 | 830 | 23 | 154 |
| 22:12.2 | 15,000 | 2:13.2 | 148 | 809 | 22 | 159 |
| 22:00.9 | 20,000 | 2:12.0 | 152 | 822 | 22 | 168 |
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Workout Graph
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