John Simpson 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
August 20, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 22 | 143 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 23 | 140 |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 882 | 22 | 150 |
| 5:18.6 | 3,750 | 2:07.4 | 169 | 881 | 22 | 151 |
| 5:17.8 | 5,000 | 2:07.1 | 170 | 886 | 22 | 152 |
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