John Simpson v1500m/3:18r...2 row
3,000
Meters
12:11.6
Time
2:01.9
Pace
802
Calories
145
Heart Rate
| Rest Distance | 10,000 |
|---|---|
| Rest Time | 43:41.6 |
| Overall Distance | 13,000 |
| Overall Time | 55:53.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
August 21, 2018 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 19 | 145 | |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 19 | 155 | |
| r: 3:18 | 750 | ||||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 19 | 160 | |
| r: 40:23 | 9,250 | ||||||
| r10,000 |
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Workout Graph
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