John Simpson v1000m/3:17r...4 row
4,000
Meters
16:37.4
Time
2:04.6
Pace
862
Calories
147
Heart Rate
| Rest Distance | 10,000 |
|---|---|
| Rest Time | 43:43.3 |
| Overall Distance | 14,000 |
| Overall Time | 1:00:20.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
August 22, 2018 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 18 | 147 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 18 | 148 | |
| r: 3:17 | 750 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 19 | 154 | |
| r: 3:17 | 750 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 19 | 155 | |
| r: 3:17 | 750 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 18 | 162 | |
| r: 33:50 | 7,750 | ||||||
| r10,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.