John Simpson 4000m row
4,000
Meters
17:04.0
Time
2:08.0
Pace
249
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
August 23, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 132 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 131 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 135 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 23 | 142 |
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Workout Graph
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