John Simpson 7000m row
7,000
Meters
29:19.6
Time
2:05.6
Pace
443
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
August 24, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 7,000 | 2:05.6 | 176 | 906 | 24 | 138 |
| 7:22.3 | 1,750 | 2:06.3 | 173 | 896 | 25 | 138 |
| 7:19.3 | 3,500 | 2:05.5 | 177 | 909 | 24 | 140 |
| 7:18.8 | 5,250 | 2:05.3 | 178 | 911 | 23 | 147 |
| 7:19.5 | 7,000 | 2:05.5 | 177 | 908 | 24 | 147 |
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Workout Graph
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