John Simpson v500m/3:17r...4 row
2,000
Meters
7:56.4
Time
1:59.1
Pace
378
Calories
143
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 17:18.7 |
| Overall Distance | 6,000 |
| Overall Time | 25:15.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
August 25, 2018 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 18 | 143 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 18 | 142 | |
| r: 3:17 | 750 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 18 | 153 | |
| r: 3:17 | 750 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 18 | 159 | |
| r: 3:16 | 750 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 19 | 163 | |
| r: 7:27 | 1,750 | ||||||
| r4,000 |
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Workout Graph
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