John Simpson 7000m row
7,000
Meters
29:06.2
Time
2:04.7
Pace
446
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
August 27, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.2 | 7,000 | 2:04.7 | 180 | 920 | 446 | 23 | 150 |
| 7:20.4 | 1,750 | 2:05.8 | 176 | 907 | 111 | 23 | 145 |
| 7:17.6 | 3,500 | 2:05.0 | 179 | 913 | 111 | 23 | 152 |
| 7:16.5 | 5,250 | 2:04.7 | 180 | 923 | 112 | 23 | 161 |
| 7:11.9 | 7,000 | 2:03.4 | 186 | 941 | 113 | 23 | 167 |
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Workout Graph
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