John Simpson v2000m/3:14r...4 row
8,000
Meters
33:29.3
Time
2:05.5
Pace
993
Calories
149
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:50.8 |
| Overall Distance | 16,000 |
| Overall Time | 1:08:20.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
August 28, 2018 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.3 | 8,000 | 2:05.5 | 177 | 908 | 19 | 149 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 20 | 144 | |
| r: 3:14 | 750 | ||||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 19 | 158 | |
| r: 3:14 | 750 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 19 | 155 | |
| r: 3:17 | 750 | ||||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 18 | 163 | |
| r: 25:03 | 5,750 | ||||||
| r8,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.