John Simpson v1000m/2:09r...4 row
4,000
Meters
16:17.4
Time
2:02.1
Pace
383
Calories
149
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 6,000 |
| Overall Time | 24:54.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
August 29, 2018 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 18 | 149 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 18 | 145 | |
| r: 2:09 | 500 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | 156 | |
| r: 2:08 | 500 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 17 | 160 | |
| r: 2:09 | 500 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 18 | 166 | |
| r: 2:09 | 500 | ||||||
| r2,000 |
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Workout Graph
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