John Simpson 4000m row
4,000
Meters
16:39.5
Time
2:04.9
Pace
255
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
August 29, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 23 | 154 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 152 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 24 | 155 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 23 | 158 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.