John Simpson v1500m/3:11r...5 row
7,500
Meters
31:57.4
Time
2:07.8
Pace
1124
Calories
148
Heart Rate
| Rest Distance | 10,500 |
|---|---|
| Rest Time | 44:26.5 |
| Overall Distance | 18,000 |
| Overall Time | 1:16:23.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
August 31, 2018 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.4 | 7,500 | 2:07.8 | 168 | 876 | 23 | 148 | |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 23 | 137 | |
| r: 3:11 | 750 | ||||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 23 | 141 | |
| r: 3:11 | 750 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 22 | 146 | |
| r: 3:11 | 750 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 23 | 150 | |
| r: 3:11 | 750 | ||||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 31:40 | 7,500 | ||||||
| r10,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.