John Simpson 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
318
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
September 02, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 24 | 138 |
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 24 | 134 |
| 5:13.4 | 2,500 | 2:05.3 | 178 | 911 | 24 | 142 |
| 5:12.6 | 3,750 | 2:05.0 | 179 | 916 | 24 | 144 |
| 5:11.3 | 5,000 | 2:04.5 | 181 | 923 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.