John Simpson 6000m row
6,000
Meters
24:57.9
Time
2:04.8
Pace
382
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
September 03, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 382 | 24 | 149 |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 902 | 95 | 24 | 144 |
| 6:16.9 | 3,000 | 2:05.6 | 177 | 907 | 95 | 24 | 151 |
| 6:14.0 | 4,500 | 2:04.6 | 181 | 924 | 96 | 24 | 156 |
| 6:08.4 | 6,000 | 2:02.8 | 189 | 947 | 97 | 24 | 164 |
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Workout Graph
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