John Simpson 8000m row
8,000
Meters
33:57.1
Time
2:07.3
Pace
500
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
September 04, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.1 | 8,000 | 2:07.3 | 170 | 883 | 23 | 141 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 24 | 141 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 23 | 144 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 23 | 148 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 23 | 149 |
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