John Simpson 8000m row
8,000
Meters
32:16.2
Time
2:01.0
Pace
527
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
September 05, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 8,000 | 2:01.0 | 198 | 979 | 27 | 160 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 27 | 156 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 26 | 162 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 26 | 168 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1036 | 27 | 180 |
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Workout Graph
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