John Simpson 4000m row
4,000
Meters
16:44.0
Time
2:05.5
Pace
254
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
September 06, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 23 | 141 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 138 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 23 | 147 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 23 | 150 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 23 | 157 |
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Workout Graph
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