John Simpson 6000m row
6,000
Meters
24:36.6
Time
2:03.0
Pace
388
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
September 09, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000 | 2:03.0 | 188 | 946 | 24 | 153 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 24 | 147 |
| 6:12.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 156 |
| 6:07.6 | 4,500 | 2:02.5 | 190 | 954 | 24 | 164 |
| 6:00.4 | 6,000 | 2:00.1 | 202 | 994 | 24 | 174 |
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Workout Graph
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