John Simpson 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
325
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
September 10, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 26 | 148 |
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 26 | 141 |
| 5:09.9 | 2,500 | 2:03.9 | 184 | 932 | 26 | 151 |
| 5:07.2 | 3,750 | 2:02.8 | 189 | 949 | 26 | 159 |
| 4:56.1 | 5,000 | 1:58.4 | 211 | 1024 | 26 | 173 |
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