John Simpson 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
320
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
September 11, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 320 | 24 | 143 |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 923 | 80 | 25 | 141 |
| 5:12.6 | 2,500 | 2:05.0 | 179 | 921 | 80 | 24 | 148 |
| 5:11.1 | 3,750 | 2:04.4 | 182 | 925 | 80 | 24 | 149 |
| 5:09.0 | 5,000 | 2:03.6 | 185 | 943 | 81 | 23 | 155 |
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Workout Graph
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