John Simpson 4000m row
4,000
Meters
16:31.4
Time
2:03.9
Pace
257
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
September 14, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 22 | 138 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | 137 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 22 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 | 155 |
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