John Simpson 6000m row
6,000
Meters
24:28.4
Time
2:02.3
Pace
390
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
September 15, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,000 | 2:02.3 | 191 | 957 | 390 | 25 | 140 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 922 | 96 | 24 | 129 |
| 6:13.6 | 3,000 | 2:04.5 | 181 | 925 | 96 | 24 | 138 |
| 6:09.8 | 4,500 | 2:03.2 | 187 | 944 | 97 | 24 | 155 |
| 5:50.5 | 6,000 | 1:56.8 | 219 | 1057 | 103 | 26 | 177 |
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Workout Graph
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