John Simpson 6000m row
6,000
Meters
24:43.3
Time
2:03.6
Pace
386
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
September 16, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 6,000 | 2:03.6 | 185 | 937 | 386 | 22 | 151 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 922 | 96 | 23 | 147 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 95 | 22 | 157 |
| 6:12.0 | 4,500 | 2:04.0 | 184 | 929 | 96 | 22 | 162 |
| 6:01.5 | 6,000 | 2:00.5 | 200 | 985 | 99 | 22 | 184 |
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Workout Graph
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