John Simpson 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
325
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
September 17, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 325 | 22 | 151 |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 931 | 80 | 23 | 146 |
| 5:08.1 | 2,500 | 2:03.2 | 187 | 946 | 81 | 22 | 155 |
| 5:07.6 | 3,750 | 2:03.0 | 188 | 947 | 81 | 21 | 163 |
| 4:59.8 | 5,000 | 1:59.9 | 203 | 996 | 83 | 21 | 170 |
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Workout Graph
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