John Simpson 6000m row
6,000
Meters
24:38.6
Time
2:03.2
Pace
387
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
September 18, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 6,000 | 2:03.2 | 187 | 943 | 387 | 25 | 146 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 95 | 25 | 143 |
| 6:13.2 | 3,000 | 2:04.4 | 182 | 926 | 96 | 24 | 152 |
| 6:07.5 | 4,500 | 2:02.5 | 190 | 960 | 98 | 24 | 157 |
| 6:02.3 | 6,000 | 2:00.7 | 199 | 983 | 99 | 25 | 164 |
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Workout Graph
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